James lange theory of emotion how to#

We act stupid and then use mental gyrations to justify the behavior. We behave in a manner that often has no identifiable survival benefits. We sometimes are illogical, at least measured by actions performed that are detrimental to long-term objectives. We achieve a sense of mastery over our experience by envisioning a process of compiling information from external triggers, logical processing, and rationalВ emotional reaction. This is a complex process that creates order from a confusing world. Consciousness filters, combines and adjusts many sources of information before our mind composes a unified and cohesive story. The outward appearance of a unified mind is deceptive. Peter Lang wrote, 'variously interpreted and elaborated by others, it had been alternatively the guiding light-or a lightening rod for criticism-for generations James-Lange theory of emotion was welcomed into the discussions by many, vehemently opposed by others.

James lange theory of emotion how to#

While this theory of the thought-emotion-behavior continuum is over simplified, it provides fodder for thought, challenging the generally accepted idea that we feel, think, then determine how to act. In the late 1800вЂ™s, American psychologist William James theorized we are afraid because we are running from the bear rather than running from the bear because we are afraid. Modern science now capable of mapping synaptic firing adds exciting new input into this age-old debate. Do we feel first and then think or do we think first and then feel? Thinking and feeling interact, creating our motivational system-the foundation of action.